Module 1: Building A Bigger Brain - Get the low down on exactly what you need to be doing with your workouts to grow your brain so you can build the areas that are working well and regrow the areas that have started to decline!
Module 2: Memory, Creativity, & More - How do you need to be exercising in order to improve your memory? How can exercise help you be more creative? What about improving your problem solving and decision making skills? Each of these topics and more will be explored so you can know exactly what to do to boost your brain's function.
Module 3: Fighting Dementia & Plan Of Action - Can anything be done to prevent or even reverse diseases such as Alzheimer's and other forms of dementia? And how can you take all of the information you have learned and put it into action with your workouts? Module 3 has the answers so you will have a clear step-by-step plan to act on.
BONUS: Audio Versions Of All Lessons & Modules - Learn this information in the car, around the house, or even during your next workout with unlimited access to the audio versions of each lesson and module!
BONUS: Digital Course Workbook - Know the big take-home points from each lesson in Brain Health Secrets so you can make sure the information sticks and you know exactly how to put it to use!