Attn: Empty-Nesters With Full Schedules...
"How To Go From Confused To Consistent With Your Workouts In Under 30 Minutes If You Are Over 50"

This Works Even If You HATE Exercising...

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Are You TOO BUSY To Exercise??

From: Charlie Cates
Author: The Exercise For Life Method
Podcast Co-Host: The Exercise Is Health® Podcast

Does the idea of consistently spending 45 to 60 minutes multiple times a week to workout feel overwhelming??

Like there's NO WAY you could do that on a regular basis with everything you have going on.

And even with the kids out of the house...

Somehow all of the time that used to be spent shuttling them around and attending their events has managed to get filled with... stuff.

Lots and lots of stuff.

And even if it is stuff you enjoy...

You know that your schedule is just as busy now as it has ever been.

But you also know that you want to be able to keep doing all those things that fill up your schedule...

and you have no plans of slowing down because of feelings of getting older or aches and pains that come up.

So you know you need to be healthy.

And you know you need to feel strong.

And you want to make sure you will continue to have confidence that your body can hold up...

To dance at weddings...

To play with grandkids...

To FINALLY enjoy all of the travel and golf you have been dreaming of for decades...

But the idea of trying to exercise multiple times a week is just too much with everything you have going on.

What If It Didn't Have To Be This Way??

What if there was a way that you could easily get your workouts in every week without having to change anything else in your life??

This is exactly what I have spent over a decade helping people just like you do, and today I want share with you three steps that can help you do this, as well. 

The good news is -- if you are an action-taker -- you can start implementing what you will be learning and begin seeing results TODAY.

You ready to dive in??

Let's DO this!!

Step #1

What if I told you that despite what you have been led to believe...

You don't actually need more time to exercise.

Stick with me for a second.

Bar none, the #1 reason people have given me year after year for over a decade as to why they don't exercise consistently is they "don't have time"...

But here's the thing...

You don't need more time to exercise.

It's true.

You may look at your schedule and think, "Of course I need more time! My day is slammed! See... I am fully booked all day long."

And you would be correct that you are fully booked.

BUT -- you would be mistaken that you need more time.

Think of it like this...

Have You Ever Had A Snow Day?

Growing up in Wisconsin, every winter always brought at least one snow day -- a day when the schools would be shut down due to dangerous amounts of snow and unsafe driving conditions.

Whenever a big storm would come rolling in, the anticipation of it being a snow day was like Christmas.

I'd wake up early to watch the morning news, waiting for the big moment when my school's name would scroll across the bottom ticker, making it official that school was closed for the day.

At that moment the entire world was FILLED with possibility.

"What would I do with this newfound freedom of a day off from school??"

Has a snow day ever happened for you?

Imagine This...

What if you woke up tomorrow to find out that you had a "snow day" from life?

Everything was cleared from your schedule.

You didn't have to be ANYWHERE.

What would you do??

Would you go back to sleep?

Or binge-watch your favorite TV show?

Or take care of those house chores that have been sitting on your mind?

Now what if you couldn't do any of those things... in fact, the only thing you could do during your snow day is exercise.

Would you get a workout in then?

You may think, "Of course I would... I finally have the time too!"

But the truth is you had the time to all along... but in the latter scenario what you had was fewer options.

And this is the first step in this process...

You Need To Limit Your Options.

Step #2

Okay, now that you've limited your options for what you are going to do with your time... what do you do now??

THIS IS WHERE MOST PEOPLE COMPLETELY SCREW THINGS UP!!

See, most people think, "I've decided I am going to exercise, so let me go sign up at the gym."

And this is why most people FAIL.

But Not You...

You take action... but you take smart action, so you move to Step #2.

Step #2 is to start teaching your brain how to see the times in your day that are already available for you to exercise.

They are just sitting there... waiting for you to workout during them.

But right now, you are unable to see them.

Let me explain what I a mean...

Have You Ever Bought A Car?

What happens when you decide that you are going to buy a car?

Maybe you start doing a general search online.

Then you see some that interest you so you do more research on them.

You finally narrow it down to THE CAR that you are wanting and find a place to go test drive one nearby.

But then, as you are driving to the dealership, the weirdest thing happens...

You Start Seeing The Car Everywhere!

Not in a creepy Sixth Sense kind of way... but you see one a couple of lanes over.

Then another stopped at a red light ahead of  you.

One more in a parking lot of the gas station you are passing.

And sure enough, another drives right by you as you are getting ready to turn into the dealership...

What gives?!?

Did everyone decide they were going to purchase YOUR car that same day??

Of course not.

What happened is you told your brain that This Car Is Important.

And when your brain thinks something is important, it is going to start highlighting that information more and more all while filtering out the "less important" information.

So even though those cars had been on the road for weeks, you are now seeing them for the first time because your brain is registering them differently.

What Does This Have To Do With Exercise??

In short... everything.

Telling your brain time and time again that, "This exercise thing is important" is Step #2 of this process. 

And just like how you start to see the car everywhere once your brain perceives it as important...

You will start to see more and more times to get up and move throughout the day when your brain starts seeing that as something important, as well.

And the great news...

You don't have to change ANYTHING in your schedule to get this to happen.

Which leads us to...

Step #3

Now that your brain is primed to see all of the times that are already in your schedule for you to exercise, it is time to take the next step and actually get your workout in.

But how do you do it in a way that won't eat up your entire schedule?

Enter The Little Workouts System.

Little Workouts are workouts that take 20-25 minutes, sometimes less, will involve strength training and cardio, and will challenge your entire body.

But there are THREE MUSTS that need to be included with your Little Workouts in order for them to get done on a consistent basis.

1. Your Little Workouts MUST Be Convenient
2. Your Little Workouts MUST Be Planned
3. Your Little Workouts MUST Be Focused

Leaving out any one of these three MUSTS is a recipe for disaster...

Here's The Problem...

Most people COMPLETELY MESS THIS SYSTEM UP because they try to figure out how to do everything on their own.

Which, honestly, leads almost everybody to do the system completely backwards...

Ultimately resulting in them being right back where they are right now...

Not exercising.

Not confident in their health.

Not excited about doing things in the future.

And feeling completely handcuffed by the fact that they are getting older every day and there's nothing they believe they can do to stop it.

I've seen people do this time and again for over a decade.

So the truth is that SOMETHING HAS TO CHANGE.

And that is exactly why I decided to create The 30 Days To Easily Exercising Program.
This program provides the exact step-by-step guidance that people pay me tens of thousands of dollars per month to have me do for them in a one-on-one setting.

But, this information is too powerful to keep it only for those who are able to have me consult with them individually.

Which is why I have broken it all down into simple steps that anybody can follow no matter how crazy their schedule is and turned it into an online format that is easily-accessible and convenient to use.

And over the course of 30 days, I am going to break down these exact steps for you, as well.

How This Program Works

1. Every day you will receive an email from me with a straightforward set of instructions on what to do, watch, listen to, or read.

2. That day's task will be the next step you need to take to exercise consistently.

We are doing this together, one step at a time, for 30 days in a row.

3. After the 30 days, you will have developed the skills, knowledge, and mindset to be able to exercise consistently on your own no matter how crazy your schedule is.

And the good news is that each day's step takes less than half an hour, with many of the steps taking right around 10 minutes.

But the even better news is that this isn't going to cost you tens of thousands of dollars to access or implement.

Not even close.

In fact you can get full access for 30 days to this program...

For Just $27

Yup, for just a fraction of what it would cost to have me do this for you individually, you will be able to access my step-by-step guidance for less than $1/day.

Here's how to get started (takes less than 2 minutes):

1. Click The Big Green Button Below

2. Fill Out Your Contact And Payment Information On Our Secure Checkout Page

3. Click The Big Button On The Confirmation Page To Start Day 1!

Is There A Guarantee??

YES! If for any reason you believe you are will not be able to exercise consistently by the time the 30 days are completed, just let me know within 30 days of purchasing and I WILL FULLY REFUND YOUR PAYMENT.

This means you get to work through essentially the entire program with zero financial risk. And if you give it a shot and decide that it didn't work for you, you can even keep the awesome Bonuses I have thrown in to make this program as easy as possible.

Now Is The Time

Right now you are less than 2 minutes from starting a program that could change your life forever.

All you have to do is take that first step and say YES! by clicking the big green button below.

In doing so, you are saying YES! to playing with your dog ten years from now...

To going on adventures with your best friend...

To dancing with your spouse at your grandkids' weddings...

This is worth SO much more than $27, but only if you take that next step of getting started.

So click the button now, and I can't wait to see you in the program.

Here's to health,

Charlie
P.S. In case you skipped all the way to the bottom, here is the SUPER quick version...

For a limited time only you can get full access for 30 days to my program - The 30 Days To Easily Exercising Program - that will walk you through step by step exactly what you need to know and do to be able to exercise consistently no matter how crazy your schedule is.

While private clients often pay me tens of thousands of dollars every month to have me consult with them on this, you can get everything in this program for just one payment of $27.

All you have to do to get started is click the big green button above, enter your contact and payment information on our secure checkout page, and then click the big button on the order confirmation page to immediately access Day 1.

If you have ever felt like you are too busy to exercise, this program is for YOU!

You are less than 2 minutes away from starting a program that could change your life forever.

All you have to do is say YES! and take that first step of getting started NOW.
Muscle Activation Schaumburg, 1187 Tower Rd, Schaumburg, IL 60173